I love the idea of making cheese sauce at home instead of buying a can full of preservatives in the store! It’s what I have at the moment 😉. It uses a mixture of cream, spices and grated cheese I guess that using egg yolks instead of cheese will thicken it well. Don't worry about chilling the left overs, just use as a nice cheese to spread on your homemade nacho chip recipe I saw on here somewhere. Hi Karel, this recipe makes 4 servings and one serving is about 1/4 cup . It's so quick and easy to make. I made this cheese sauce I had it with salmon fillets & broccoli, I used extra mature cheddar & I just drizzled the sauce over broccoli & salmon rather than poured it over as it was quite sickly. The answer was obvious. I HOWLED!!! LOVE this sauce!!! "My Fitness Pal" app won't let me input it without the calories :-/, "Calories" are listed as "energy" or "kcal" - I hope this helps! Where does nutrition info come from? This Low-Carb Cheddar Cheese Sauce … Thank you Joe! The whole site is super helpful and approachable, and makes it possible for me to address my diabetes healthfully, without feeling I'm caving in to the "let's all hate how our bodies look!" This is literally the best cheese sauce I’ve ever tried. The best way to thicken a heavy cream cheese sauce is to boil the milk down further before adding the cheeses. Thanks for this delicious and quick to make recipe. Add the cauliflower, butter, water, cream, Worcestershire, onion powder, garlic powder, Dijon, hot … My low carb keto blog contains EASY, natural, keto & low Do not rush the process. If it’s too thick, add a little more cream or milk of choice. Mix until smooth and creamy. Thanks so much for this recipe. Can it be used as a cheese fondue? So easy and delicious. Your sauce is delicious.Made it for broccoli and ended up putting it on my prime rib.Substituted garlic powder for minced garlic.Might substitute any garlic for horseradish.Making it again tomorrow.#NSNG no sugars no grains and cutting out processed food is the way to go. The fact that you even state how many serves you made up for the images helps heaps, as a lot of the time people get disappointed when what they cook doesn't look as large/the same as the photos off the site. can Rotel diced tomatoes and green chiles, drained. Even better than non-Keto. I pour on top of my meal and heat in the microwave. This can almost certainly help. I am not a broccoli fan BUT, I loved this! Hi Jonni, Did you combine these ingredients together with low heat? If it's too thin just cook it for a couple more minutes . Hi Nadine, Yes, this cheese sauce does well in the oven. Farberware Cookware sent me free cookware in exchange for this post and a giveaway, however, all opinions are my own. The keto sub on reddit is awesome too. I love your recipes and can’t wait to try the new ones I saw today, however this site is not user friendly. I have lost 60lbs and I feel great. It’s best to keep this on low consistent heat until ready to be used. Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Clean the broccoli and steam for about 10 minutes. Add in the heavy cream and the cream cheese and whisk until well combined. (photos shown are for 8 servings - double the recipe). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Low Carb Keto Cheese Sauce Recipe. Just made this tonight and it was wonderful! Access keto meal plans and articles. Very nice. Way better than Velveeta!! You are completely right. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. is this a typo.ThanksLynn, Hi Lynn, this is correct because one of them is cream cheese and the other one is shredded cheese (different weights per cup). Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! If you find this recipe too heavy or simply want to reduce its calorie count, replace half of the heavy cream with unflavored almond milk. I make it at least once a week to pour over my cauliflower, I certainly don't miss potatoes when this sauce is on my plate! Do you have any advice for someone contemplating such an endeavor? Adding the measurements and then Dividing all the ingredients by 4 gives around 3 TBSP. Hi Michelle, Yes, I think this would work great in a recipe. industry. This was so creamy and good. Also, rather than cooking it on the stove, I melted it together using the microwave while the cauliflower was cooking on the stove. Thank you for such easy to follow, picture-guided recipes! Melt the butter in a saucepan using low heat.. Add the cornstarch and stir gently to make a paste. TIP: Don’t boil it, or the sauce will “break” and get chunky, instead of staying smooth. Almond milk is very low in calories, and it will not change the flavor or texture of this keto cheese sauce. Hi Anna, I do have a Moussaka recipe in my App that uses béchamel sauce but not on my blog. Wow!This cheese sauce is the tastiest I have ever had! I needed to add water to mine to get a better consistency (too thick). ), but the possibilities are endless. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! So what kind of cheese would work for this cheese sauce and the broccoli soup. Love this cheese sauce. I also added a Tbl of water to thin it out a bit. As an Amazon Associate, I earn from qualifying purchases. Used it on fish, baked vegetables and chicken. This post may contain Amazon or other affiliate links. Made this last night to have with meatballs and brocolli. Hi Sean, it's about 1/4 cup (~50-60 ml depending on whether you use water). Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Hope this helps! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. We try to be accurate, but feel free to make your own calculations. I haven't tried it but I would think so If it's too thick, add a dash of cream or water. Thank you so much for your kind words, Elle! My family (picky kids included) and friends thoroughly enjoyed this! I'm afraid it is not freezer-friendly. Do you like this recipe? Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. bechamel sauce with parsley) to have with gammon/bacon joint? If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. What is Keto Alfredo Sauce Made Of? Thank you so much Lou, I'm happy you enjoyed! Turn heat down to a medium low. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. cayenne pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 2-4 What is considered the serving size? I didn't realise I had no cream cheese so I used sour cream instead and it's really delicious and not as heavy as the cream cheese. ❤. Best base cheese sauce for keto recipes. If the sauce has become too thick once reheated, a little heavy cream can be mixed in, about 1/2 tsp at a time, until the desired consistency has been reached. Many cheese sauces are thickened with a flour-based roux, but this keto cheddar cheese sauce doesn’t need any of that! Greek yoghurt (strained natural yoghurt) Butter Cheese A touch of cayenne pepper Because it was fish - the acidity of the yoghurt worked ok. Keep strong.You are not alone. Just recently started doing a keto diet, and this has been SUCH a lifesaver. Keto Cheese Sauce. This is very good and very easy, my family loved it over broccoli. Picture it: game night with all your best buddies, everyone brought a tasty snack to share, and you bring the cheese sauce and eat… a lot of it. Can the cheese sauce be used in phase of a bechamel in lasagna? I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. My keto cheddar cheese sauce is a delicious addition to just about anything and everything. Do you think I could use this cheese sauce in a casserole? By using this website, you agree to the Terms & Disclosures and Privacy Policy. It is closer to 3/4 cup if you don't use any water. . . Thank you for the recipe! Quick question. It has been so popular that it warranted posting the keto cheddar cheese cheese sauce on its own. Whisk in water if needed. Cheese Sauce: I used cream cheese, chicken broth, heavy cream, Dijon, and spices to create a creamy and flavorful sauce without flour. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, and so much more. Before removing it from the heat, it was nice and smooth and integrated. No thickeners and no flour needed! Here are some of the optional seasonings you can use: Calories from carbs 3%, protein 9%, fat 88%. This sauce was the perfect thing to put all over some leftover ground beef and broccoli. So I wanted to send u a message and make a couple suggestions! Just made this and my family loves it!!! We love this sauce thank you for sharing. Hubby and I absolutely love this cheese sauce! Hi Sherry, If the cheese sauce gets too hot it will start to separate. In a large saucepan over medium heat, melt butter with cream cheese, heavy cream, and chicken stock. Thanks for sharing. Do you think I could make it in a crockpot to make queso dip? Because I'm not reheating it, I have not had a problem with it separating or clumping. To Make a Slurry. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Instead of traditional milk and flour, the alfredo sauce contains butter, heavy cream, mascarpone, garlic, basil, oregano, parsley, and Parmesan cheese to reduce carbs. The pie will be topped with cauli-mash obviously. We’re thickening our cheese with real cheese. Scroll down to the bottom of the post for the full recipe and instructions along with the printable recipe card. 1 Minute Keto Nacho Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don't want to worry about all the carbs! Best sauce I’ve ever tasted. Thanks for a great recipe . I usually add 1-2 tablespoons of water so mine is almost a cup. 1/2 teaspoon pepper. Good day I have just started banting and need all the help I can get. Turn it to low heat. To Make a Roux. I hope this helps! That's a great way to find new flavours! Thank you! How to Thicken Cheese Sauce. Please DO NOT COPY/PASTE recipe instructions to social media or websites. To reheat, the Keto Cheese Sauce can be microwaved until warm, and whisked to recombine the sauce (it will have separated). Is hat what you use as the serving size? If you can't use the whole recipe, only make one serving. OMG this is awesome! Gently melt the butter and cream cheese together in a small pot over low heat, whisking to combine. Made as a sauce for broccoli. This post may contain affiliate links, which help keep this content free. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Thanks so much for posting Martina. I would only have to add hamburger, peppers and tomatoes. Or try adding a slurry or a roux. ), Is Cheese Keto? This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. While the cauliflower is cooking, you can make the cheese sauce. I didn't have whipping cream so I substituted sour cream. I love this sauce. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. Hi Molly, Thanks for your feedback. I'm not sure if the sauce would need to be stirred - which is not possible with most crockpots. Used it to made a cauliflower cheese. It is cluttered to the max by ads and it took forever to get past all of that and just get to the recipe. If I don't have cream can I use 2% milk in this recipe in place of the cream? Awesome sauce. It will take just five minutes to make this low-carb cheese sauce from scratch. 🙂. can chopped green chiles (mild), drained. We have a tracker that does the math for you as you add ingredients: ketodietapp.com/, Sounds great! Fabulous! Thanks for this! A keeper for sure. I use it in everything. 2 ounces cream cheese. I change it up by using different cheese blends depending on what I am making. Basically, we're f***ed. Really looking forward to trying the goat cheese as well. I've been looking for this sauce...i want to pour it over my scrambled eggs so i can fool myself that i am having mac and cheese. Your email address will not be published. Instructions Combine all ingredients in medium saucepan. Thank you. Add equal parts flour and cook together until a thick paste is formed. Delicious! I still found it hard to keep it from separating (the fat was floating on top when reheated even in a water bath) but this separation can be fixed by blending before serving. Keep up the good work! Both ways are delicious! Step 4: making the cream of mushroom sauce. The sauce is a mixture of cream, tomato paste, and seasonings, and as the sauce simmers, the cream naturally thickens and adds a fantastic flavor and silky texture to the hamburger patties. Added in a little extra cream as you suggested to thin it out, and used 30g grated cheddar/ 30g sriracha flavoured cheddar to give it a bit of kick. I will never eat broccoli any other way. I made it to the T what was posted, it turned out ok, but its not near as runny as yours in the video…any advice? I added paprika as the optional seasoning. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. 2 tablespoons butter. If the sauce is too thick, just add a dash of water. Thank you Bryan! I used water to thin it down. ❤ It's so versatile! The grandchildren love it as well, Great flavor! , I think you may have meant this one Keto Nachos and Tomato Salsa. (This is optional and FREE. I don't have an eating disorder—well, if eating too many carbs is a disorder, I guess I have it—but my wife weighs 275 pounds at 5'5" and is 57 years old with diabetes, rheumatoid arthritis, interstitial lung disease (on oxygen 24/7) and could stand to lose, oh, 150 pounds? I need to make a cheese sauce for nachos for a half-dozen people, and I loathe Velveeta. Oh yes I've done that for one of my books, it does work really well! Thank you so much Marianna! The recipe card is below! I took some in for my lunch. I'm not sure about the separation, I just know it was delicious , I made this last night and refrigerated the leftovers, which I used on eggs this morning for breakfast. https://www.yummly.com/recipes/cheese-sauce-with-heavy-cream I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Yes, you can make this recipe for cheese sauce for broccoli ahead of time. I did this sauce yesterday and that was delicious. I was thinking of bulk cooking a cheese sauce and freezing it in cubes. This is leagues better! When I make veg or keto noodles, I put the sauce straight out of the jar onto the veg/noodles. Read "The Obesity Code" by Jason Fung or any book by Gary Taubes for details on why this kind of diet is SO important for people with metabolic syndrome (obesity, diabetes, fatty liver, heart disease, etc). Just accept any separation the next morning but do use it because it's that good. Thank you!! Can I just use half and half instead of heavy cream and almond milk? Cravings have disappeared and I have tons of energy. I also reheated it in the microwave and it did just fine. I love how you refer to energy in nutritional content. This sauce is a staple in my house . Still delicious and does not separate. . I appreciate this recipe so much, I was introduced to it last year and it has been the only cheese sauce that my family has requested. Shredded cheddar cheese is no more than 60 g (also as listed in the USDA database). If yes, should I store it in the refrigerator or is it even freezable? So it was cauliflower in butter sauce with plastic cheese blobs. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese I love it with the goat cheese alternative . You can skip the cheddar and use crumbled blue cheese instead , Hi martina, I  made your cheese sauce recipe tonight, and it was absolutely  delicious even my partner who is a very fussy eater loved it thank you for sharing X. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I don't know what we're going to do . Melt butter in a saucepan. Track exercise, weight, ketones, blood glucose, and body measurements. Same question with solely adding butter? Delicious! As an Amazon Associate I earn from qualifying purchases. :-P. Made this for the first time today. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I put it in the fridge all the time since I double the ingredients and it lasts me a week. Or/and cauli-mash + nutritional yeast may be a good as dairy-free options (with coconut milk instead of cream). . Simmer, stirring occasionally, for 5 minutes more. Whisk until smooth. https://www.wholesomeyum.com/low-carb-keto-cheese-sauce-recipe Get ready to be inspired. Thank you for the tips, I'm glad you like it! Hope you like it! It never really melted in the crockpot and it was stringy and and stuck to the spoon and bowl. . Sounds delicious, thanks for sharing Rosey! I absolutely LOVE this sauce. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … The soup was good still. Create a free account to save your favourites recipes and articles! Hi Laura, It’s really best for just a few days. May be better than hollandaise over my eggs . I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Stir over medium to medium high heat until all cheese is melted. Then we were brainwashed into believing that this was not heart healthy food! It’s really not hard to make cheese sauce without flour. Definitely a keeper, I will be making this for all my cheesy dishes I cook. I was wondering whether I could create a low carb cheese sauce using cream cheese and cheddar cheese when I found your recipe. I made double. Click on the times in the instructions below to start a kitchen timer while you cook. Share it with your friends! I love this sauce I use parmason cheese its great on stakes with shrimpBut I always get 3/4 cup every time  without watering it down  is this normal? Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 2 tbsp butter, preferably grass-fed (28 g/ 1 oz), Place the cream and butter into a small sauce pan and gently heat up. Absolutely delicious. So easy and awesome on veggies. Serving size in recipe notes above. Thanks for a stellar recipe! I buy Costco shredded cheese so I was wondering if that cheese is ok for this recipe? DELICIOUS! Stir constantly over a low heat for a few minutes until the sauce … , Oh my goodness. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! The cheese melts in the cream and adds further creaminess. Thanks for a decadent cheese sauce that doesn't make me feel deprived. What an interesting idea! Stir until melted and bring to a simmer. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again! Thank you! the sauce is awesome I eat it with almost everything! Last time I made it with goat's cheese and some pepper flakes. carb recipes, with 10 ingredients or less! Thanks a million for what you do. Do you think this could be used in a Broccoli Casserole as a substitute for the Velveeta? I made it to add to a pork and broccoli/cauliflower casserole I made and it tasted great! I love this recipe. I used mine as the base for a "rutabaga au gratin", Thank you! Alternatively, if you didn’t care for the cream cheese in casseroles you can swap the cream cheese for mascarpone cheese, which is similar to cream cheese but much more mild in flavor. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi Sammy, The ingredients are not necessarily interchangeable. Cook for about 5 minutes, stirring often until golden brown and liquid evaporated. 1 1/4 cups heavy whipping cream. This recipe will have you making a nutrient-packed… It has been in the refrigerator for 3 days now and still has not separated. Please ensure Safari reader mode is OFF to view ingredients. If she has diabetes, she may be insulin resistant and keto may be a huge help. This is fantastic! I do not live in the city but on a very small village in the Kalahari . Tastes + acts like sugar! I think this may fit the bill nicely. Serve over steamed vegetables, fish and meat! My sugar was out of control, now it is nearly normal. Registered trademark. It's really easy to make low-carb cheese sauce that is thick and creamy. Stir in the milk until the mixture becomes thick and smooth. Hi Shelli, Pre-shredded cheese is covered in a starch and mold inhibitor, so it will react a bit differently from fresh shredded cheese. I added a tsp of coconut flour per cup of sauce, and so far it is chillin in the refrigerator without separating or clumping! What a joy to go on Keto and find that you had the right idea in the beginning. The recipe will still work, but it will be much thinner. Combine all ingredients in a saucepan over low heat. Pour in heavy cream, salt and pepper. Sugar replacements by Wholesome Yum. Easy to make Keto Alfredo Sauce that’s ready in 10 minutes. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. 3 ounces … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I'll never make a roux again! Thanks Auriol, Yes I did, I actually included a recipe with blue cheese sauce based on this recipe in my KetoDiet Cookbook. This was a flop. I hope you enjoy! Use a slotted spoon to reserve in a bowl while you make the creamy sauce. If you chill it, there will be some separation, so make this sauce fresh and use right away. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Are the non-cheese ingredients (milk, cream, butter) interchangable for one another? Once it starts to dry out (after several days in the fridge) it becomes difficult to re-heat and get the same smooth texture. Keto Cheese List + Carbs In Cheese, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Easy Basil Pesto Recipe: How To Make Pesto Sauce, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it … Finally, we have this rich Alfredo sauce recipe from Perfect Keto. Free carb counter and keto diet tracker for the low carb and ketogenic diet. we don't have the money for professional help. You’re going to love this low carb recipe to serve over zoodles! It's a favourite in my house too That's a great tip! Thanks for your help. Store this low carb cheese sauce recipe in the fridge for 4-5 days. So delicious! (might make a pretty good mac n cheese), I love this cheese sauce, I use it almost every meal! This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. I've been amazed at how well that works to create a smooth sauce that easily reheats without separating. It turned out great. Once you see bubbles, take off the heat. If too thick, add a splash of water or cream. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheese Sauce! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You rock!! I love this recipe. No, I don’t recommend freezing keto cheddar cheese sauce. So easy to make. I made this using cream cheese and Oaxaca cheese. Have never felt better. That’s it! Low carb keto gravy is the perfect sauce for gluten-free diet followers too. If you prefer a thicker sauce, cook for 3-5 more minutes while stirring. Do you know about what they are? When you’re ready to eat it, gently reheat it so that it heats slowly. Thank you for the recipe! Thank you so much! Sign up to save your favorite keto recipes and articles for free! I'll try that next time . Please note that we do not offer personalised advice. You can use this base sauce in casseroles if you follow a low-carb diet Hi Amber, I think that may work but I would be worried about splitting which may happen with dairy. This creamy grain-free cheese sauce is the real deal! They won't do the bariatric surgery because of her lungs so diet is the only option. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I don't use any water to thin it nor put any spices other than salt. Cook and whisk ingredients until smooth, 3 to 5 minutes. I've had it on cauliflower (the reason I searched for this recipe) and loved it so much that I had it next morning on my poached eggs, then for tea on some Bolognese and veg and then again tonight on my salmon. Be careful not to overheat or the cheese will burn. . Just made the cheese sauce Pretty goodI will mostly certainly will be making this again.Quick and very easy to make- Thank you, That cheese sauce is amazing, a total winner - thanks so muchCheers Jules. This was delicious! I just made this to go with fish with what I had in the fridge. Heat, stirring frequently, until the cheese mixture is smooth. Here are a few ideas: Click the links below to see the items used to make this recipe. Thank you for the wonderful recipe. With that being said, ur recipes are amazing and I really enjoyed your writing. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. However, this is optional. So yummy, thanks! Your keto cheese sauce recipe is ready when it’s smooth and melt-y. TIP: You can adjust the thickness of your sauce. This was really good! The nutrition will change if you are closely tracking macros, but the recipe will work fine. "Once refrigerated and reheated, the butter separates and the cheese clumps"Have you tried using sodium citrate in your cheese sauce? Have you used Blue cheese in this recipe? Thank you! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. This recipe is helpful, but fir those going by weight, 1/2 cup of cheddar is more like 120 g. I think you may be referring to "melted" or "diced" cheddar? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! It sounds like your cheese sauce got too hot, which would cause it to clump or become too thick to pour. Trashed it. By the time I steamed the cauliflower, the cheese sauce was separating and the cheese clumps sunk to the bottom. I am so amazed that you can make a thick sauce without adding a flour of some sort!!! Wholesome Yum is a keto low carb blog. That's one thing I really do miss - I love my creamy sauces! I made this to use with garden cauliflower for dinner. If you use just butter in place of the cream and almond milk, you will get a much thicker consistency. Hi, I was wondering if I could use this in a rutabaga casserole.. after parboiling the veg? I've never felt better and haven't enjoyed food this much.thanks for the delicious recipe. 1/2 teaspoon ground mustard. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Learning how to make cheese sauce barely takes any effort, because it’s just ONE easy step and 5 minutes: TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. When this is for four servings, can I keep the rest and warm it up another day? Let us know what you think, rate this recipe! Hi Kaci, Yes the recipe will still work. I love serving this keto nacho cheese sauce recipe over steamed veggies like cauliflower and broccoli (it’s an irresistible way to get your veggies in! It's so versatile and delicious with steak or poured over steamed low-carb vegetables. Any advice or commentary is appreciated! This recipe is fantastic. This low carb cheese sauce is smooth, creamy, and full of flavor – no flour necessary. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thank you for sharing. It was more like cheese taffy. Just made your cheese sauce, this would have to be the best low carb cheese sauce I've made. So glad I don't have to give up cheese sauce! It is possible that the sauce lost a little too much water during the cooking process and became thicker than desired. In our homemade keto alfredo sauce recipe, there are only 2.8g of total carbs per ¼ cup serving. I used paprika, onion powder, and thinned out with a little chicken broth. Here is a variation of Potato Gratin you may like Low-Carb "Potato" Gratin. Hi there! Also, a huge thank you for having every form of measurement available on each recipe - Diet doctor does my head in when I try to use the metric system on their site (changes dry weights to mLs, which doesn't really help us). Required fields are marked *. The cheese sauce will start to separate and clump if it gets too hot too quickly. Add the heavy cream. You will only need heavy whipping cream, butter, shredded cheese, cream cheese, salt and pepper. Serve hot or store in an airtight container. Fantastic!!! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Hi Liz, I am sorry this recipe didn’t turn out as expected. It is so much less triggering to those of us with eating disorders. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce I hope this helps. Overall, very tasty. Great!!! And, I've been able to reheat in the microwave over veggies just fine. Thank you so much. Posted February 14, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. YES, also email me a printable keto food list (over 230 foods)! Hi MartinaIn the recipe  the cheeses have the same grams / oz. Once refrigerated and reheated, the butter separates and the cheese clumps which you want to avoid. I used to make mine without the butter and cream cheese and I have to try this one out! Would it do well in the oven? I do keep mine in a jar in the fridge. You'll start by heating up the cream with butter and then add shredded cheese and cream cheese. Hi Amanda, You can add a little additional liquid to the sauce if it’s not the right consistency. Not too shabby! how to make cheese sauce, keto cheddar cheese sauce, keto cheese sauce for broccoli, keto cheese sauce recipe, low carb cheese sauce, (optional, but recommended for a richer sauce). It's helped many people who couldn't lose weight otherwise. Love in the tuna casserole, eggs, Chicken, steak, fish, hot veggies, dip for keto tortilla chips. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. These easy keto recipes are sugar-free, LCHF, and often paleo. Dairy does not freeze well as it changes the texture. Make your cheese sauce. (Full disclosure). Combine heavy cream, mozzarella cheese, butter, onion powder, garlic, salt, and pepper in a small saucepan over medium heat. I enjoyed your lead up story and wanted to read a lot more, but between the ads and constant pop ups, I was done before I really got a chance to read anything. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. If you won’t be able to eat all of the keto cheddar cheese sauce recipe, simply cut the recipe in half. Third time an making this amazing sauce. This easy cheese sauce recipe started out as part of my cauliflower mac and cheese recipe. Reheat over low heat, whisking continuously. I grew up putting cheese sauce on Broccoli and cauliflower. If not, do you have one with Blue? OMG I could have drunk the whole pan. Temper the egg yolk by adding a little of the cream sauce to it, mixing well, then adding the yolk back into the cream mixture. And now I found what I'm going to eat my roasted brussels sprouts with! And I also appreciate your emphasis on keto as a route to wellness rather than  a way to obtain a bitchin' beach bod. , I'm not on face book your site is the best for keto recipes I live it thank you so much, Will this be OK in the freezer. This is the keto cheese sauce recipe you’ve been needing in your life! block) 10 oz. This was very tasty. I kept my cheese sauce plain but you can use any of your favourite herbs and spices. #ad #Farberware #MyFamilyCooks #Giveaway I have a large piece of firm, dry, crumbly blue that will be best cooked. I started LCHF (low carb high fat) and intermittent fasting 3 months ago. Bring to a boil and cook briefly until it thickens. Cut out carbs/sugar earlier in the year and have dropped 40 pounds. Enjoy this sauce over sausage, turkey or mashed cauliflower.This easy full-flavor recipe is made with homemade stock, cream, butter and a thickener of your choice!. Thank you! Do you think this will hold up and not separate if I don't refrigerate it beforehand? So I guess it's safe to say at this recipe is legit. Thank you Catherine, I have not (yet) but I'm intrigued!! Wholesome Yum | Natural, gluten-free, low carb recipes. I made this with the cheddar and it was wonderful! Thank you so much Janna! Continually stir until cream … Mmm, I've been making something very similar to this for years (cream cheese, cream, bit of mustard and grated Cheddar) as a sauce for cauliflower cheese (and my son's Macaroni cheese) so I'm interested to try your version as well! Heavy cream: Can replace with light cream or half & half Bacon: Adds protein … This works good with ricotta instead of cream cheese too! ), Low Carb Keto Cauliflower Mac and Cheese Recipe, Low Carb Keto Bacon Cheeseburger Soup Recipe. Rude or inappropriate comments will not be published. I can't seem to figure out the calories on this. ❤. Use the sauce immediately, or store in the fridge. 4 oz. I love to serve it over steamed or sauteed broccoli! Has she tried keto? The pop ups are so big, annoying, and constant that I’m not sure I want to fight through it all to read the recipe. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Its become my go-to recipe. Thanks for answering... Hi Natasha, I haven't tried freezing it but I did try to keep it in the fridge. Love this cheese sauce!!!!! I am hoping to try this sauce in an oven baked mac and cheese. We'd LOVE for you to share a link with photo instead. I never thought I'd love a low carb diet so much , Oh thank you Karen, what a lovely feedback! And having an eating disorder is a life of hell. Add milk and cheese and whisk until smooth. (You'll also get free recipes via email. Thanks. All of the broccoli and ham casserole recipes have cream cheese, and I find that it completely overpowers the dish. Great to have handy to serve with veggies. You can need a steamer to cook.. Heavy cream makes a nice base for a cheese sauce and adds the fat that my keto followers love. As an aside, Martina, do you have any ideas for creating a similar bechamel sauce alternative without the cheese, to make low carb parsley sauce (i.e. 😉. Instead you could use water or chicken stock (no carbs) and add a little more cream cheese (will make it thicker). This sauce is delicious and I've even used it as a base for cream of cauliflower soup, Glad you enjoyed! Grate the cheddar cheese and keep aside. Alfredo sauce … This 5-minute, easy keto cheese sauce for broccoli is irresistable! I trusted your work right from the start because it didn't  didn't seem to prey on self-esteem desperation the way the weight loss industry does. Novel idea, huh?! Gentle reheating will minimise splitting too. i enjoyed having dis with chorizo as a snack it was a great dipping sauce. Has anyone tried making a large batch in a slow cooker? 6 ounces cheddar, grated. I've been looking for a keto sauce for a post Christmas turkey and ham pie. Type your question or comment below, and click "Post Comment". It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! Simmer for about 20 minutes, stirring occasionally. - and I haven't managed to find an alternative myself! Can I use half and half instead of heavy cream? Readers also made these similar recipes after making this one. I have now been using this cheese sauce recipe for over six months at least once a week. She's definitely got an eating disorder and it's going to kill her sure as the sun is going to rise in the east tomorrow . I will go as far to say best cheese sauce I've tasted . Hi Judy, milk has too many carbs and would likely not make it thick enough. It would curdle (the solids would separate from the liquids) and won't be smooth after defrosting. Having said that it's just 1/4 cup so it won't make a big difference in the carb count per serving. If it’s too thin, add more cheese a bit at a time. It is very difficult to get aal the banting products our nearest big sentra is 180km from us.I would like to follow you and see all the easy recipes. YAY, YOU'RE IN! Yes, that will work! I used the Costco cheese to make the broccoli soup and that cheese didn’t turn out to well. I’ve experimented with different herbs and spices. Fresh shredded is always best unless otherwise noted in the recipe. (Learn about net carbs here.) I just bought a pint of half & half, would that substitute well for the heavy whipping cream or not ??? saucepan on medium-low, melt butter and cream cheese. I actually tried this sauce with cauliflower "mac-n-cheese" and it works great! I generally add dairy to any slow-cooked meals at the end of the cooking process to avoid curdling/splitting. Next, add the shredded cheeses and spices. I had no energy, and I found it more and more difficult to maintain a healthy weight. To Make Keto Creamy Broccoli and Bacon. This is my go-to cheese sauce. Ingredients. For any diet related questions, please. Click underlined ingredients to buy them! Came together so quickly and was perfect with our vegetable and steak dinner. You will get a different consistency if you use all almond milk. Instructions Combine all ingredients in large sauce pan. Thank you, this recipe is a keeper! That's it! This is delicious. Once heated, add the cream cheese into the sauce pan. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Like, if I only had almond milk, could I adjust the amount and still get the same creamy texture? . Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Thank you Martina, Thank you Jeannie, it's our favourite too! Get out a dutch oven or other pot large enough to hold the roasted cauliflower and finished cheese sauce. Thank you! Made with heavy cream, broth, cream cheese and Parmesan cheese. how long can this be stored for in the refrigerator ? The sauce should be eaten immediately or kept at room temperature before serving. Amount per serving. 2 cups freshly shredded Monterey Jack cheese (8 oz. Probable not good as a general sauce but worked great with fish. Does it work well? I haven't tried that but would love to hear your thoughts if you do I've tried soups, chai jam and desserts but I never tried making the sauce. block) 2 cups freshly shredded sharp white cheddar cheese, or your preferred cheddar (8 oz. The cheese melted to a plastic blob and the other liquids never really incorporated.